dreams aren’t
meant to be
kept in the dark.
Many of us spend a lot of time daydreaming about changing our lives. Some wish to change something small, while others would like to accomplish real revolutions in their lives. But few are those who really turn their dreams into reality.
Every great revolution begins when we decide to consciously change small things in our lives: habits, relationships, points of view. This is a gradual process and the scope of the revolution depends on how much energy you are willing to put into it.
If you are tired of daydreaming and wish to wake up to a new reality, you have come to the right place!! We are here for you!
inspiration
We believe meeting people who have
gone through this experience
and learning from them is a
valuable source of inspiration!
We share weekly stories on our
blog of people who have already
gotten their dreams
out of the dark.
support
When we decide to get our
dreams out of the dark we
face many moments of anguish,
restlessness and other challenges.
Having support throughout this
journey makes all the difference.
With that in mind, we offer
coaching programs, lectures
and workshops.
motivation
The right word at the right time,
an engaging video in a moment of
anguish and an enlightening text
in a moment of doubt are key
elements to motivation. We post
daily motivational “pills” on our
blog and facebook page.
sharing
Knowing that there are more
people in the same situation
is definitely comforting.
Being able to share and learn
together becomes essential.
Come to one of the regular
meetings we host.
That means a Sun Jar allows us to bring sunlight with us wherever we go, providing us with light in the moments of darkness.
The Sun Jar was founded to work exactly like this jar: to help people remember their own light even in the moments of darkness!
I’m an idealist by nature, eclectic and a people-person who has always believed that anyone can get their dreams out of the dark if they simply choose to follow down this path.
I hold a bachelor’s degree in Business Administration from FGV in São Paulo, a specialization in Political Science from Science Po in Paris, and a Master’s degree in coaching from Integral Coaching Canada™.
Throughout my career I have held positions in the fields of strategy consulting, marketing and personal development at different multinational companies.
In 2014, I decided to turn my dream into a reality and founded The Sun Jar. Today I am a writer, personal development consultant and integral coach.
If you want to know more about me and my life story, click here.
Welcome!
A practical guide to a fuller and happier life
Coaching is a structured and sustainable development process that focuses on supporting people, groups and organizations to bridge the gap between who they are and who they wish to be in their personal and/or professional lives.
During your coaching process, our focus will be on helping you gain more awareness and insight into your moment, your needs and limitations, as well as supporting you in achieving your goals. Nowadays there are a number of different coaching methodologies. We specialize in Integral Coaching™.
It was developed by Joanne Hunt and Laura Divine, founders of Integral Coaching Canada, based on the Integral Theory by contemporary philosopher Ken Wilber .
The approach of this methodology first allows the coachees to become more aware of the way they currently deal with things so they can envision possible new ways to act. Then it focuses on working towards the development of skills that will help them achieve the desired results.
This development process encompasses all aspects of the human being: body, mind, heart and soul.
(Six to Nine months)
When to do it: this option is most suitable for those who are ready to undergo a profound and sustainable change in any aspect of their professional or personal lives.
What’s included: the program lasts between 12 and 18 meetings (depending on the topic the coachee wishes to work on), one every two weeks, supported by a robust and customized coaching program, including specific assignments to be completed between meetings. At the end of the program the coachee will feel totally reinvigorated and will have completely reached his/her goals.
Consultations: via Skype, Google Hangout or in person in Rio de Janeiro.
(Three months)
When to do it: This is the top choice for those who would like to be supported in a quick and meaningful way while in pursuit of a specific goal. It is also recommended to those who would like assistance with taking the first steps towards a bigger transformation to be undertaken alone afterwards.
What’s included: six one-hour meetings over three months, so one meeting every two weeks. The meetings will be complemented by a customized coaching program, including specific techniques to be employed during each meeting. By the end of the program, after three months, the coachee will have reached the development goals established in the coaching program.
Consultations: via Skype, Google Hangout or in person in Rio de Janeiro.
(Two meetings)
When to do it: This is the perfect option for when you would like to have a few insights and gain more clarity and direction in order to move towards a specific goal in your professional or personal life.
What’s included: This program is composed of two one-hour meetings. At the end of the program you will have reached more clarity and understanding of the subject you wish to work on. You will also be advised on the points vital to your development and techniques which will support you as you move forward.
Consultations: via Skype, Google Hangout or in person in Rio de Janeiro.
We also offer coaching programs for teams or groups. The methodology used is the same as in the other programs and the format is developed in accordance with the needs of the team or group in question.
We give customized lectures and organize workshops about themes related to self-awareness and human development. To know more, please write to: contato@thesunjar.com.
We provide consulting for service providers in order to give them all the necessary inputs to structure a business with meaning in a sustainable way without losing connection with their essence. The purpose of this work is to give a solid foundation to put ideas into practice by building a new business or strengthening your existing one so that you can do something you love and also be rewarded for it.
To know more, please write to: contato@thesunjar.com.
Contact us and schedule a free coaching session.